7/23/2016

10:00 triple under and freestanding handstand push up practice- alternating between the 2, nothing fatiguing
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A. Power clean, build quickly to a heavy single
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For time:
10 power cleans @90% of A
20 strict handstand push ups
30 handstand push ups
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Partner work TBD
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Bis, tris, and abs of choice

complete
5 freestanding HSPU in a row (PR+1)
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A. 200
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6:39 w/180#
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For time:
400m run
40 burpees
100m sled drag, 70
40 kettlebell swings, 35
400m run
(10:49)
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complete 


Focused more on freestanding HSPU today because they were feeling really good. I had a lot of sets of four in a row and one set of five which is a PR. They are getting faster which is awesome. Triple unders were fine, I probably did about six reps total. 

Power cleans were rough today, my pull was slow. I don't think I could have gone any higher than 200. 

The workout was okay, I have no idea if this is a decent time. Power cleans were finished in exactly two minutes, strict handstand push ups were done in two minutes, and it took me the rest of the time to do the kipping HSPU. My shoulders were totally smoked, I had to break up the kipping HSPU more than I wanted. 

I figured the only way to do the partner workout today was to just split everything right down the middle. I kept a pretty steady pace on the burpees and kettlebell swings. CFC doesn't have sand bags so I dragged a sled, I figured it would have taken me about the same amount of time and I was still transporting weight from one place to another. It was just HOT as SHIT.