7/21/2016

4 sets very easy:
:60 row
:60 front leaning rest on ground
:60 assault bike
:30/side plank
:60 ski erg or light band pulldowns
:60 single unders
+
10:00 mobility work of choice

DNS
+
DNS 


I got home from coaching Wednesday night and found out my dog had to be taken in for tests and bloodwork because he's barely been eating and has been really lethargic. My dad said they found a mass in his stomach and he needs to get an MRI so they can make sure it isn't cancerous and to figure out what the next step is, treatment-wise. So anyways, I didn't sleep well and woke up sad and tired. All I wanted to do was eat donuts and watch the CrossFit Games, so that's what I did.