6/27/2016

A. Front squat, 3-3-3-3, 20x1; 2:30 rest
B. Weighted false-grip strict pull up, build to a max
+
3 rounds for time:
30 wall balls, 14 to 9'
20 toes to bar
+
Crossover Symmetry Recovery

A. 175-185-195-205
B. 194 (144 BW+50)
+
8:47
+
complete


Front squats felt REALLY heavy today, these were a struggle. My back lit up and got really tight which never happens during front squats so I'm not sure what was going on. I guess I needed to spend more time warming up? 

Weighted false-grip pull ups went well, I'm happy with this. I thought strict pull ups would be more difficult after I basically ate garbage all weekend. 

Ehhhhh I know my time on the wall ball/TTB piece was slow but I really tried! Wall balls were 30, 20/10, and 18/12 with minimal rest between sets. The toes to bar always get me though. I broke them up into sets of five on the first round, sets of four on the second round, then threes twos and singles on the third round. I really lost it on the third round, I slowed way down and was resting too much between sets. My breathing was fine but my toes to bar were just slow. Ugh. These are the worst!