6/18/2016

A. Snatch, build to your expected opener
B. Clean and jerk, build to your expected opener
+
Partner work- TBD
+
Bis, tris, and abs of choice 

A. 145
B. 185
+
17:10 w/Linnea
+
3 rounds:
20 alternating curls, 25#
:30 front leaning rest 


Oh my. Today was the worst lifting session I've had in quite some time. Every single lift was bad. I was excited going into this because I'm really looking forward to the lifting meet next weekend and I was hoping this would build some confidence. Nope. My set up for every snatch was different, I was landing on my toes and the weight felt very heavy overhead. I worked up to a shaky 145, tried again and failed, so I called it there. Clean and jerks weren't much better, I went 125-155-175-185. The jerk wasn't hard, it was actually the clean that felt slow. Am I overestimating my openers? I didn't think I was but now I'm not sure, everything was legit garbage today. 

The partner workout was cool, it was fun teaming up with Linnea. I ripped my hand on the very last set of pull ups (classic). I did sets of 10-15 on the pull ups and 20-25 on the wall balls. We split the row 500 each then she ran 400m and I did .5 on the assault bike. I felt good throughout this whole workout!