5/3/2016

AM
8 sets:
500m row @2:12.0-2:12.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time:
:60 handstand hold work- goal is to keep hands within 1 rubber mat
:10-:15/side 1-arm passive hang from bar
:30/side 1-leg balancing
+
6 rounds @80% 
10m handstand walk
200m run
40m indoor sled push, 45 on each upright
60 single unders w/heavy rope

AM
2:10.2
2:10.9
2:10.9
2:11.4
2:10.7
2:11.1
2:11.1
2:10.7

PM
complete
+
complete


Errrr I went just a bit too fast on the rows. They felt good though. 

Handstand holds weren't as good as last week, my longest hold was :19 and I kept walking outside the mat. 

The workout was okay, I was breathing pretty hard right from the start which was annoying. I tried keeping everything at 80% but the prowler always makes me really winded regardless of how fast/slow/light/heavy it is. The single unders were awkward at first and I kept tripping but I finally found a good rhythm in the fourth round.