4/5/2016

A. Weighted pull up, build to a max- score as body weight + weight added
B. Shoulder press, build to a max
C. Strict pull ups, 1x max unbroken
D. Strict handstand push ups, 1x max unbroken
+
10 sets for time w/a 5:00 cap
5 unbroken CTB pull ups
+
10 sets for time w/a 5:00 cap
5 unbroken kipping handstand push ups 

A. 222 (147 BW + 75) (PR+8)
B. 95 (100 Fx1)
C. 14
D. 14
+
3:16
+
3:20


Today was cool!

I was happy with the weighted pull up PR, I'm a little heavier than I would like to be right now but I still feel good. 

Strict press was exactly what I thought it would be. I have never been good at this. 

Strict pull ups went pretty well, Stephen said 14 isn't bad for a chick. The first 10 were pretty fast and then they slowed down a lot after that. 

14 is definitely a PR for strict handstand push ups. Sweet! I thought it was interesting I got the same number on the strict pull ups and strict handstand push ups. 

I think the CTB pull ups went well, I have no idea if this is a decent time. I did the first 25 in a little over a minute and then slowed down after that. I started breathing pretty hard and I wanted to make sure I could hit all five in a row so I started taking longer breaks between sets. I would like to get this under three minutes. 

Same goes for the handstand push ups, I would like to get this under three minutes. This is definitely a PR for 50 HSPU for time, the last time I did this it was around 6:00 so that's a pretty big improvement.