4/25/2016

A. Front squat, 4x3-4, 40x1; 2:30 rest
B. Close-grip bench press, 4-4-4, 22x1; 2:00 rest
+
For time:
9 muscle ups
20 assault bike calories
6 muscle ups
50m sled push w/straight arms, tough grind effort
3 muscle ups
+
10:00 rest
+
For time:
30 toes to bar
90 double unders
20 toes to bar
90 double unders
10 toes to bar
+
Crossover Symmetry recovery

A. 175-185-195(3)
B. 100-105-110
+
9:03 w/160# on prowler
+
8:28
+
complete

Front squats felt heavy today and my fucking belt kept popping off! This was super distracting. Time for a new belt! 

Bench press went pretty well, this is definitely improving. I'm becoming more comfortable with this for sure. 

Ughhhhh the muscle up workout was so bad, this took me way too long. I broke up the muscle ups 6/3, 3/3, 3. I was just resting too much, especially during the prowler push. 

The toes to bar workout started out really promising, the 30 TTB actually felt pretty good and I was like, "is this workout actually going to go better than the muscle up workout?!" but it went downhill after the first set of double unders. I started with sets of four on the toes to bar, then went to threes around 16, then twos, then the last few were quick singles. Double unders were terrible today, the first set was 50/40 and the second set was 50/25/15. My arms were really sore on the double unders. I tried to stay steady on the toes to bar, I was down to singles pretty quickly in the set of 20. The set of 10 was a few doubles and then singles. Meh. Not my best. My core fatigues so quickly on toes to bar.