4/19/2016

AM
8 sets:
500m row @pace from 25:00 row/burpee test
2:00 walk rest

PM
3 rounds not for time:
45' handstand walk
:30 2-arm passive hang from bar
:10-:15/side bottom of pistol hold-cut if knee is still wonky 
+
6 sets:
200m run @90% aerobic
:60 rest
:60 burpee box step up/step downs, 20
:60 rest
50m Farmers walk, 70/hand
:60 rest
+
Crossover Symmetry recovery 

AM
complete
pace between 2:16-2:20

PM
complete, cut pistol hold
+
complete
+
complete


Went back to Balza today, he said my knee was better but I need to keep up with hip mobility and continue to roll out of the knots in my glute and quads. He dug his thumb in/around my knee and it hurt like a bitch but it feels much better now. I cut the pistol holds today just because my knee was feeling pretty sore. 

I am really enjoying aerobic Tuesdays. I got to run with the class today so that was fun. Burpee box step ups were pretty steady. Breathing didn't really get hard until the last set. 

Number of bugs swallowed on the runs: 1,547.