AM
30:00 bike @Z1
PM
A. Bear crawl, 5x10' forward + 5x10' backward slow & controlled; :60 rest
B. Reverse hyper, 20-20-20 light, 2:00 rest
+
3000m row@Z1
+
Crossover Symmetry recovery
+
10:00 assault bike @Z1
AM
complete
PM
A. complete
B. complete, 45#/side
+
complete w/Byrd
+
complete
+
DNS, subbed a 45:00 hike @Ault Park with Heather
Hold the vision, Trust the process Program design by Stephen Flamm
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