3/8/2016

AM
30:00 bike @Z1

PM
A. Bear crawl, 5x10' forward + 10' backward slow & controlled, :60 rest
B. Handstand push ups, 3x max (-5) kipping, :60 rest
+
Every 2:00 for 12:00 (3 sets of each):
1st: 1 round of DT @105
2nd: 20 row calories
+
crossover symmetry recovery
+
10:00 assault bike cool-down

AM
complete

PM
A. complete
B. 29-20-19
+
complete
+
complete
+
DNS


Good day, definitely still sore from the 16.2 redo. Handstand push ups weren't as easy as they were on Saturday, I still managed to get a decent amount of unbroken reps but they were harder today. My arms and shoulders were blown up afterwards. 

The DT/row piece was tougher than I thought it would be. The first two sets of DT were pretty easy but my forearms were really tight on the third set and the shoulder to overhead got pretty tough. I was holding about 1200 cal/hr on the row and was finishing in a little over a minute. It was fun doing this with Addison, I was finishing before her on DT and she was finishing before me on the row. Classic pals with different strengths. 

Ran out of time before I could do the assault bike cool-down. 

Fun day training with my buddy Addison!