3/5/2016

A. Snatch pull, 6x1 @1RM snatch; begin a rep every :90
B. Handstand push ups, 1x max unbroken (-5)
+
Partner work w/class @80% effort- keep everything very aerobic
+
10:00 mobility work of choice

A. complete @165
B. 35
+
subbed 3 rounds:
1000m row
15 KB swings, 35
10 hand-release push ups
+
complete


Snatch pulls were very easy. 

35 is definitely the biggest set of unbroken handstand push ups I've ever done. They were fast too, I wish I would have timed them but the first 30 were flying. I slowed down a bit on the last five and then I was starting to rest on my head so I figured I should just come off the wall since I was supposed to stop five reps from possible failure. I really hope these come up in the Open because if I'm being honest I'm fucking crushing these lately. 

I ended up not doing the class workout since so many people were doing 16.2 and I wanted to watch. I just did some rowing, KB swings and hand-release ups to get in some aerobic work.