B. Handstand push ups, 7x7, begin a set every :60
+
Class partner work (row, double unders, wall balls) @80%
+
10:00 mobility work of choice
A. 245
B. complete
+
complete w/Main Street Deet (that's my new nickname for Emily that I just made up) 584 reps
+
complete
Good day! Surprisingly sore from yesterday.
I was actually pretty happy with the 245 back squat double, I didn't think I would get very high on this today since I was pretty sore. Nice.
Handstand push ups were okay, arms and shoulders were tired from yesterday. I also need to watch my lockout at the top, since I was trying to go so fast I could feel my arms not fully locking out on a few, and then Stephen told me I needed to make sure I was locking out so I definitely need to be careful. I'll probably slow down the reps just a bit so I can make sure all of them are legit, I don't want to get in the habit of doing bad reps.
Partner workout was fun but long. Emily and I split up the row calories 25/25/25/25 on the first round and then 20/25 on the second round (can you guess who was rowing the 20?). Double unders were 50/50 and wall balls were split up in sets of 15. My lats were extremely sore by the end, especially on the wall balls.
+
Class partner work (row, double unders, wall balls) @80%
+
10:00 mobility work of choice
A. 245
B. complete
+
complete w/Main Street Deet (that's my new nickname for Emily that I just made up) 584 reps
+
complete
Good day! Surprisingly sore from yesterday.
I was actually pretty happy with the 245 back squat double, I didn't think I would get very high on this today since I was pretty sore. Nice.
Handstand push ups were okay, arms and shoulders were tired from yesterday. I also need to watch my lockout at the top, since I was trying to go so fast I could feel my arms not fully locking out on a few, and then Stephen told me I needed to make sure I was locking out so I definitely need to be careful. I'll probably slow down the reps just a bit so I can make sure all of them are legit, I don't want to get in the habit of doing bad reps.
Partner workout was fun but long. Emily and I split up the row calories 25/25/25/25 on the first round and then 20/25 on the second round (can you guess who was rowing the 20?). Double unders were 50/50 and wall balls were split up in sets of 15. My lats were extremely sore by the end, especially on the wall balls.
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