2/3/2016

AM
6-8 sets easy:
:60 row
:60 front leaning rest on ground
:60 bike
2 dead hang to inverted
2x [:10 double unders + :20 single unders]

PM
A. 1 squat snatch + 2 overhead squats, 1-1-1-1-1 moderate, begin a set every 2:00
B. Snatch-grip deadlift, 2-2-1-1-1 @105-110%, snatch 1RM, 31x1, 2:00 rest
+
7 rounds even:
7 handstand push ups
7 KB swings, 53
7 ski erg calories
:60 rest
+
3 sets:
4-6/side moderate DB external rotation
rest as needed
+
10:00 assault bike @Z1

AM
6 sets complete
subbed :60 bike for double unders/single unders

PM
A. 105-115-125-135-150
B. 175-175-180-180-180
+
1:11
1:08
1:06
1:09
1:06
1:04
1:04
+
complete
8#-8#-10#(4R/5L)
+
complete


Right knee was feeling kind of sore today after all the squatting yesterday so I subbed in :60 airdyne instead of the double unders/single unders. I need to make an appointment with Balza so he can work out some knots in my knee and shoulder.

Snatches were definitely rough today, I was still pretty sore and tired. I was slow under the bar and wasn't being aggressive on anything. I didn't have any fails until my first attempt at 150, I caught it in the bottom and then basically just dumped it forward because I got lazy. I tried again and hit it on the second attempt but the overhead squats were tough. Oh well. I felt slow and fatigued but I was happy to at least hit 150, when I was warming up I didn't think I would be able to snatch anything over 135 today. 

Snatch-grip deadlifts were easy. 

I enjoyed the seven sets, these started out really well but got tough by the last two sets. Handstand push ups were all unbroken and very easy, same with KB. The ski erg is what made it difficult in the end. My lower back was also blown up after this was over, I guess from the kettlebell? I have no idea.