2/22/2016

AM
5000m row @Z1, off every 1000m to walk around for a minute

PM
A. Bear crawl, 5x10' forward + 10' backward, very slow & deliberate w/10 pound bumper plate on hips, :60 rest
B. Power clean & push jerk touch and go on ground and shoulders, 5-5-5; :60 rest
+
3 sets:
15 touch and go muscle/power snatches, 55
30 double unders
:60 rest
+
3 sets:
15 handstand push ups
15 row calories
2:00 rest
+
2 rounds not for time:
9-12 light/moderate reverse hypers
:30/side plank
5 hollow to superman rolls (1=hollow to superman back to hollow)

AM
was going to sub 30:00 airdyne @Z1, got 10:00 finished and then had to deal with a "shitty" situation, literally

PM
A. complete
B. 105-125-135
+
:46
:46
:47
+
DNS
+
DNS, subbed 10:00 bike 


Today was awful. BEING SICK IS THE WORST. 

I woke up feeling worse than the day before. I barely slept (this makes night #3) and knew the day was going to be rough. I didn't have the energy to row this morning so I decided to just sub 30:00 airdyne instead. I was about 10 minutes in when the other trainer at CF Leb told me there was water all over the floor in both bathrooms. It wasn't just water....it was water and.....other things. Yes, that's right. There was sewage leaking up from the drains and on to the floors. So the rest of my Z1 session was spent on the phone with Mark, trying to get a plumber to the gym, trying not to vomit from the smell, etc. So yeah, that wasn't a great start to the morning. 

When I got to the gym for my PM session I was feeling ten times worse than I did when I woke up. I couldn't stop coughing, my throat hurt, my nose was running, etc. I knew it was going to be a rough day when I was winded after one weighted bear crawl. I completed my lifting portion and the weight wasn't heavy but I couldn't breathe. I was happy to get 135 for five relatively easy reps though. Muscle snatches were pretty fast and all double unders were unbroken. However, I was getting lightheaded after every set. I had to sit down between sets because I was trying to catch my breath. I decided to call it after this, the thought of doing handstand push ups made me want to barf. I couldn't take a breath without coughing. I sat on the bike for about 10 minutes and then went and got some tea before I had to coach classes. Meh. Not a good day at all. Hoping I feel better tomorrow so I can actually complete my entire day of training.