1/29/2016

AM
30:00 bike @Z1
+
10:00 mobility work of choice

PM
A. Power clean, build quickly to a single @80-85% 1RM
+
10:00 Barbell Blitz movement prep of choice, nothing fatigued, just pick a couple movements and get in some touches
+
3 sets:
:10 row @100%
1:50 rest
+
10 sets:
:30 assault bike @90% aerobic 
:30 assault bike @50%

AM
complete

PM
A. 180
+
complete
+
complete
+
complete


Power clean was slow today, 180 was probably one of the uglier power cleans I've done. 

Movement prep went pretty well, I focused on thrusters and bar muscle ups. I did a few snatches with an empty barbell as well. 

The rows at :10 were kind of awkward, as soon as you get going then you're already done.