1/9/2016

A. Clean-thruster, build to a heavy single
B. Front squat, 3-3-2-2, 40x1; 2:30 rest
+
5 sets:
5 CTB pull ups
5 thrusters, 65
5 CTB pull ups
5 thrusters, 65
:30 rest
500m row @90% aerobic
:60 rest
+
3 rounds not for time:
20m/side 1-arm farmers walk
20m/side 1-arm DB overhead carry

A. 155 (165 Fx2)
B. 185-195-205-215
+
complete
+
complete
70# KB for FW
50# DB for OHC


Disappointed with the heavy thruster, I should have been able to hit more than this. 155 was extremely easy so I jumped to 165 and failed twice, I got the bar eye-level and couldn't press it any higher. Eff. 

Front squats went really well, these were easy today even with the tempo. I'm pretty happy I was able to get 215 for two at that slow of a descent. These were awesome. 

CTB/thruster piece was okay, although my body was pretty drained of energy at this point. CTB pull ups were fine but thrusters felt awful, shoulder fatigue again. The row actually felt pretty good today, I made sure to focus on keeping it 90% aerobic and it was the first time in weeks that I didn't feel like shit during the row. I was just really tired during this whole piece and couldn't get my energy up. I'm going to start looking into some adrenal fatigue supplements because something isn't right. I shouldn't be THIS tired after heavy thrusters and front squats. I definitely didn't have enough carbs before I trained today either, I think that's why my energy was very low. I'm going to increase my carbs and look into some supplements, hopefully that helps.