1/13/2016

AM
6-8 sets easy:
:60 row
:15-:20 planche hold w/feet in rings
:60 airdyne
2 dead hang to inverted
2x [:10 double unders + :20 single unders]

PM
A. Squat snatch, 9x1 waveload @105-125-145, begin a rep every :90
B. Snatch pull, build to a single @175
C. Clean pull, build to a single @235
+
14:00 @80%
5 strict handstand push ups
5 burpees
10 ski erg calories
30 unbroken double unders
50m farmers walk, 53/hand

AM
6 sets complete

PM
A. complete
B. complete
C. complete
+
complete


Another good day!

No misses on the snatches today, although they were all "soft" catches. I didn't feel very stable and crisp overhead, I was loose in the bottom of the squat for every rep at 125 and 145. I definitely wouldn't qualify any of these as a "pretty" rep but I didn't miss any either so that's a plus. I probably should have warmed up a bit more for this. I would like to hit 160 a few more times before the competition. 

Snatch pull was super easy.

Clean pull was also very easy. 

The 14:00 piece felt really good, I was able to stay steady the whole time with really no breaks. Strict handstand push ups were unbroken every set, these have gotten so good over the past month! They were so fast. (Where were these during regionals practice?) Farmers walk was broken up 25m/25m each time. No trips on the double unders. Solid day.