12/9/2015

AM
6-8 sets easy:
:60 row
:60 front leaning rest on ground
:60 airdyne
:30/side plank
2x[:10 double unders + :20 single unders]

PM
A. Power snatch, 2-2-2, :90 rest
B. Snatch pulls, 2-2-2 starting @best load in A and building, :90 rest
C. Snatch-grip deadlift, 2-2-2 starting @best load in B and building to heavy double, :90 rest
+
3 sets for even times:
10 handstand push ups
20 KB swings, 53
30 row calories
40 double unders
4:00 walk rest

AM
6 sets complete

PM
A. 115-125-135
B. 135-165-185
C. 185-205-215
+
3:59
3:59
3:58


Today was really fun!

I enjoyed A,B&C a lot, it was cool starting with the best previous load. Power snatches were so easy, 135 was no problem for a touch and go double. I think I could have hit 140 if I tried. Snatch pulls were also very easy, and the snatch-grip deadlifts felt really good as well. Overall I really liked this. 

The 3 sets for even times were tough, I didn't think I would be breathing that hard but I was really winded after the first set. Handstand push ups were sort of awkward, my legs were kipping faster than my arms if that makes sense. They were unbroken every set but just felt off. KB swings were also unbroken every set. I was rowing REALLY SLOWLY, I don't know what the deal was. I couldn't pull anything over 950 cal. I felt like I was rowing really hard but my pace was slow. Tripped up on the double unders on the first set but they were unbroken on the second and third set.