12/21/2015

AM
30:00 airdyne @Z1, off every 5:00 for 10m handstand walk

PM
A. Bear crawl, 5x10' forward + 10' backward very slow & deliberate w/10 pound bumper plate on hips; :60 rest
B. Split jerk, build to a moderate/tough single
+
10:00 @80%
8 hang power cleans, 115
24 double unders
8 bar-facing burpees
24 double unders
+
3 rounds not for time:
5 tough DB renegades
6-8 tough reverse hypers

AM
complete

PM
A. complete
B. 185
+
complete
+
complete
25# & 30# for DB renegades
125#/side for RH


Today was decent, definitely feeling stiff after the four days off. 

Split jerks were okay, although I'm a bit disappointed with only ending at 185. The actual split jerk was never really the issue, it just felt so heavy in the front rack when I took it off the blocks. Merrrrr. 185 used to feel light. I don't like that. 

The 10:00 piece was cool, I enjoyed this. Everything was unbroken and hang power cleans were really easy. It was easy to keep the burpees steady as well, for some reason I don't mind doing bar-facing burpees at all. 

DB renegades were okay, I started out with 25# but went up to 30# for the second and third set.