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A. Squat clean, build quickly to a single @80-90% 1RM
B. Front squat, 6-4-2, 40x1; 2:30 rest
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5 sets:
5 unbroken pull ups
:30 rest
5 unbroken toes to bar
:30 rest
10 unbroken wall balls, 20 to 9
:30 rest
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Not for time:
400m sled drag, moderate
200m Farmers walk
DNS-ish?
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A. 200
B. 175-185-195
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complete
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complete
90# on sled
70#/hand for FW
Pretty solid day. I got to the gym a LOT later than usual so I skipped the pistol/handstand practice, I wanted to get warmed up for the cleans. Although I did do some handstands against and the wall and some assisted pistols as part of my warm up, so I guess that sort of counts? Meh probably not.
Squat cleans were okay, I worked up to 200 relatively quickly but my form wasn't great. I was fast out of the bottom but I could tell my back was rounding a bit on the way up.
Front squats were tough but much better than last time.
I really enjoyed the 5 sets. Pull ups and toes to bar were very easy. I wouldn't mind doing higher reps of these, especially the pull ups. Wall balls were fine. Overall this was pretty easy and enjoyable.
Sled drag was harder than it should have been, my legs were really tired for the first 200m. I actually thought the farmers walk was going to take a lot longer, I was dreading this part for some reason. I basically took a quick break every 50m and it ended up not being that bad.
Tonight I went and saw Awaited at Crossroads with Brandie, Austin, Joel, Quinn, and Heather. It was SO AWESOME. First of all, they were giving out free cookies and coffee before the show so I was all about that. The show itself was amazing, the production value was so good and the band was excellent. They had contemporary dances, ballet, and at one point the three wise men were swinging around the stage holding on to giant curtains. It was insane. Definitely a cool show, I highly recommend it. Also did I mention the free cookies.
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| We put on real clothes and did stuff! |
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