11/3/2015

AM
4 sets of:
6:00 bike easy
3:00 Balza/Drew rehab pieces of choice

PM
A. Back squat, 1-1-1-1-1 building so that only last set is near-maximal; 2:30
B. DB pull-overs, 4x4-7; :90 rest
+
For 15:00
1st: 3-5 strict pull ups
2nd: 12 fast alternating box step ups/step downs, 24
3rd: :20 axle front rack hold (bar starts on floor) start @130
+
800m walk cool-down

AM
complete

PM
A. 225-235-245-255-265
B. 20-25-30-35
+
complete
axle: 140-150-150-150-150
+
complete


Mehhhhh. Back squats continue to feel terrible and heavy. Not sure what the deal is. 265 was definitely near-maximal, it was real slow on the way up. I can't believe I back squatted 280 at one point. 

DB pull-overs were good.

The EMOM was decent. Strict pull ups felt pretty weak, normally I would be able to knock out five really easily BUT I am trying to use the correct muscles now so I got 3-4 every time. Step ups were awkward as usual. The axle holds were good, I didn't have any misses on the cleans. I started at 140 and then stuck with 150 the rest of the time, I don't think I would have been able to clean any more than that. 

Austin joined me on my cool down walk so that was a real treat.