11/24/2015

AM
4 sets of:
6:00 bike easy
3:00 Balza/Drew rehab pieces of choice

PM
A. Back squat w/chains, 3-3-2-2, 2:30 rest
B. Muscle ups, 8x2 unbroken, begin a set every :60
+
For 10:00
evens- 1 rope climb
odds- 6-8 alternating axle front rack reverse lunges, moderate
+
For 10:00
evens- 5 strict pull ups
odds- 16 fast alternating box step ups/step downs, 20
+
800m walk cool-down

AM
complete

PM
A. 185-195-205-210
B. complete
+
complete
110 for axle lunges
+
complete
+
complete


Back squats felt reallyyyyy heavy today, I'm not sure why. I did 205 for three reps last week and today I could barely squeak out two reps. I decided to go up to 210 and I was able to hit both reps but they weren't pretty. 

Muscle ups were very easy. 

Both EMOMs were fine, rope climbs were fast.