10/27/2015

AM
4 sets of:
6:00 bike easy
3:00 Balza rehab of choice

PM
A. Back squat clusters, 4x1.1, 20x1, :15 between reps; :90 rest
B. DB pull-overs, 3x6-9; :90 rest
+
For 15:00
1st: 10 fast alternating box step ups/steps downs, 24
2nd: 10 scap push ups on rings
3rd: :20 axle front rack hold (bar starts on floor) start @110 and add from there
+
800m cool-down walk

AM
complete

PM
A. 225-235-245-255
B. 15-20-25(7)
+
complete
axle clean/hold: 110-120-130-140-150
+
10:00 on airdyne (it was raining)


Meh, today was okay. 

Back squats were tough again today, 255 was a struggle. I'm not sure why my back squats are suddenly feeling bad, I'm assuming it's because they're on a different day now. Oh well. It was one of those days where I couldn't believe I once back squatted 280. 

DB pull-overs were good, I really like these. I stopped at 7 on the last set because I could feel myself starting to pull incorrectly. I gotta keep that shit IN LINE. 

The EMOM was okay, step ups were decent considering I have small hobbit legs. Scap push ups were still kind of awkward on the rings but I'm getting better at those. Axle clean/holds were easy up until 150. I failed the first clean but hit it easily on the second try. I do enjoy anything with the axle.