10/10/2015

A. Squat clean clusters, 5x1.1 moderate/tough, :10 between singles, 2:30 rest
B. 1&1/4 front squats, 1-1-1-1-1; 2:30 rest
C. Weighted glute-ham raises, 3x4-6, 20x1; :90 rest
+
Not for time:
800m sled drag, moderate

A. 160-170-180-190-200
B. 190-200-210-220-225 (then hit a 235 front squat PR, just for fun)
C. complete w/12#
+
complete w/90# on sled


Another good day of training! 

Squat cleans were SO MUCH BETTER than last Saturday. Last week was definitely a result of bad diet, travel, and lack of sleep. These were much easier today. I worked up to 200 and both reps were pretty easy, here's the video. I can definitely go heavier. 

Front squats felt great today! I worked up to 225 and it's only 5 pounds under my front squat PR so I went for 235 because I knew I could hit a PR. And I did. And it was easy. Here's the video. I went for 245 because 235 was so easy but I failed it. I know I could at least hit 240, I can get it next time. 

Weighted glute-ham raises were fine, these are getting better. Stuck with 12# for all sets.

Sled drag was decent, I just don't care for these very much. Luckily, Heather was a good bro and did the sled drag with me so time went by much faster.