+
Every :60 for 9 sets:
5 thrusters, 65
5 CTB pull ups
+
5 rounds for time:
1 rope climb
10 wall balls, 20 to 10
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For time @97%
800m run
A. 7-6-6
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complete
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5:22
+
3:19
Very solid day, probably the best training day I've had in awhile.
Squat cleans at 155 were really easy. The weight was never heavy, it was my breathing that got to me first. I tried to just get right back on the bar as soon as I dropped it.
I really enjoyed the thruster/CTB piece. I didn't start breathing heavy until the 7th set. This was definitely a good way to train myself to hop right up to the pull up bar after thrusters.
I think I did pretty well on the 5 rounds for time? I tried keeping transitions short. First set of wall balls were unbroken, then they were 6/4 and then 5/5 for the last three sets. I rested too much during the fourth set of wall balls but other than that I thought I was moving relatively well on this.
800m run went better than I thought it would, 3:19 is one second faster than my best time from regionals practice. I think if I had been fresh for this I could have shaved off a few more seconds.
I had a very fun night out with my bros. Austin, Brandie, Heather and I went to Leah's (surprise?) party for a bit and hung out. Then we made our way to Taste of Belgium in Rookwood and holy shit, that place is my new favorite. I had a burger with a WAFFLE BUN. Are you serious? It was just the best. We also became best friends with our waiter, Brandon. He said we seemed like cool people and he wanted to hang out with us after work but his shift didn't end until midnight and we were all like LOLOL oh Brandon, we'll be asleep long before that you big dumbie. He still hasn't accepted my friend request on Facebook and to be honest it's a bit hurtful. After Taste of Belgium, we went to Graeters in Hyde Park for some ice cream (because the waffle bun wasn't enough). We sat and talked for a few hours, it was awesome. I have the coolest friends.
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