9/29/2015

AM
30:00 airdyne @Z1
+
15:00 mobility work of choice-include Balza stuff

PM
A. Power clean, build to a touch and go 3RM
+
For 15:00
1st- 8 alternating pistols
2nd- 12 fast push ups
3rd- 1 double overhand axle deadlift + :10 static hold @top heavy
+
800m walk cool down

AM
complete

PM
A. 185
+
complete
170# for DL
+
10:00 airdyne instead of walk (it was raining)


Today was pretty solid. Happy with the 3RM power clean I guess, last time I did this I only hit 180. Meh. The third rep was pretty ugly so I called it there.

The EMOM was pretty enjoyable, my pistols are definitely getting better. The axle deadlift with the static hold was tough on my grip. 

I JUST WANT TO DO OVERHEAD STUFF NOW PLEASE BALZA.