9/25/2015

AM
3-5 rounds easy of:
3:00 airdyne
3:00 row
3:00 mobility work of choice- include anything Balza gave you

PM
A. Clean pull, 1-1-1-1-1 @225, :90 rest
B. Halting snatch grip deadlift (pause just off ground on way up and down keeping chest up) 1-1-1-1-1 heavy; 2:00 rest
C. Sled drag, 4x50m very heavy grind indoors, 2:00 rest
+
4 sets:
400m run :03-:05 faster than last weeks pace
2:00 walk rest

AM
3 sets complete

PM
A. complete
B. 175-185-195-200-205
C. complete w/200# on sled
+
complete, all sets around 1:30


Clean pulls felt REALLY heavy today, I can't believe I just stood up with that weight last weekend. 

Snatch grip deadlifts were the best they've been so far, 205 was really solid. 

Sled drag definitely got difficult but I enjoyed this. 

I think I did the 400m repeats too fast. I ran the mile in 7:48 but I ended up running each 400 in 1:30 today. As soon as I did the first one I felt like I had to just stick with that pace for the remainder of the sets.