9/11/2015

AM
3-5 rounds easy of:
3:00 airdyne
3:00 row
3:00 mobility work of choice

PM
A. 1 snatch pull + 1 power snatch. 1-1-1-1-1 heavy; :10 between pull and snatch, 2:00 rest
B1. Halting snatch-grip deadlift (pause just off ground on way up & down keeping chest up) 3-3-3 heavy; :90 rest
B2. Close-grip bench press, 5-5-5, 40x1; :90
+
5 sets for even times:
10 handstand push ups
15 KB swings, 53
:90 walk rest
+
Not for time:
400m sled drag, moderate

AM
3 sets complete

PM
A. 125-135-135-140-145
B1. 175-185-185
B2. 105-110-115
+
:49
:50
:49
:48
:49
+
complete w/100# on sled


I'm going to be honest, I don't really care for power snatches anymore. They were ugly today, I caught 145 really wide. I just feel like I'm not dropping low enough underneath the bar and I would rather catch it in a squat. I definitely wasn't being aggressive enough on the turnover. 

Snatch-grip deadlift was heavy, I stayed at 185 for the third set because if I would have gone any heavier my chest wouldn't have stayed up. 

Close-grip bench press was pretty easy, I went relatively light on this because the tempo was long and and the reps were higher. 

HSPU/KB workout was pretty good, everything unbroken.