8/25/2015

AM
15 sets:
:60 airdyne @weird speedometer pace
:60 airdyne @50%
+
15:00 mobility of choice

PM
A. Power clean, build to a touch and go 2RM
B. 2 behind the neck push presses + 2 behind the neck push jerks, 4x1, 21x1; 2:00 rest
+
5 rounds for even times:
12 alternating shoulder taps
15 KB swings, 53
:60 walk rest
+
800m walk cool down

AM
complete

PM
A. 185 (190 Fx2, hit the first rep on both sets but failed the second rep)
B. 95-115-125-135
+
:44
:44
:44
:44
:43
+
complete


Merrrrrr. Still feeling tired and not 100% today.

I was really disappointed with the 2RM clean, I hit 185 for 3 last week. I did it for 2 this week and assumed I would be able to hit 190, which is my current power clean 2RM. I hit the first rep but caught it weird so my hands were in an odd position and I couldn't really return it so I just dropped it. I went for it again and got it easily on the first rep but barely missed the second rep. Efffff. This was disappointing. I should be able to do at least 195 for two these days. 

Behind the neck stuff was cool, shoulders still feeling a bit sore. 

I enjoyed the shoulder tap/KB swing piece, it got pretty tiring with only a minute between sets. 

I'm tired.