8/21/2015

AM
3-4 rounds easy of:
3:00 airdybe
3:00 row
3:00 mobility work of choice

PM
A. Thruster, build very quickly to moderate single-leave 15-20 in the tank
B. Close-grip bench press, 2-2-1-1, 20x1; 2:00 rest
+
10:00-15:00 very easy movement prep for tomorrow
+
6 sets:
:60 airdyne @ very high aerobic effort
:60 airdyne @50%

AM
3 rounds complete

PM
A. 160 (170 Fx1)
B. 130-135-140-150(PR+5)
+
complete
+
complete


Thrusters felt great today, I worked up to 160 in three attempts. I went for 170 but caught it weird so the press out was awkward and I failed the lift. Boooo.

I'm SO HAPPY I finally hit a PR on my bench press, it has been well over a year since the last PR. I had been stuck at 145 forever. 150 definitely wasn't pretty, my back was pretty arched and for a split second I didn't think I was going to make it but I got it, even with the tempo. 

Movement prep was basically just thrusters, running and wall balls. Not a ton I could really do here since half the workouts hadn't been announced yet.