8/15/2015

For 16:00
Evens- 2 front squats @65% 1RM, 10x0
Odds- 5-7 unbroken CTB pull ups
+
10:00 @80% 
1 rope climb
:30 front leaning rest
+
3-4 sets:
400m run @90% aerobic
:75 walk rest

complete
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complete
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complete


Front squats felt excellent today.

CTB pull ups were easy, 7 for the first few sets but dropped down to 5 because my palms were ripping. 

I actually enjoyed the rope climb/FLR piece, rope climbs were easy today, I took this as an opportunity to clean up my technique a bit. 

Later in the evening I met up with all my CSC friends and it was just a real treat. Austin, Liz, Mark, Brandie and I went to Eli's BBQ for dinner then went to Mad Tree and met up with Byrd, Bruce, Conner and Meredith. Jeff was also there with Patrick so we hung out with them as well. It just a great night with my friends, we laughed a lot and talked about a lot of different things, including which animal body parts we wish we had. We're also planning a CSC karaoke night. Stay tuned.