8/11/2015

AM
5 sets:
:60 airdyne @weird speedometer pace
:60 airdyne @50%
+
3 rounds not for time:
1 dead hang to inverted w/:05 pause @top
3 strict handstand push ups
:30 passive 2-hand hang from bar
:30 front leaning rest on ground
+
5 sets:
:60 airdyne @weird speedometer pace
:60 airdyne @50%

PM
A. Power clean, build to a touch and go 5RM
B. 1 behind the neck shoulder press + 3 behind the neck push presses, 5x1, 21x1; 2:00 rest
+
4 rounds for even times:
4 wall walks
8 deadlifts, 165
12 burpees
2:00 walk rest
+
800m walk cool down

AM
complete

PM
A. 175
B. 55-65-75-85-95
+
1:36
1:34
1:37
1:39
+
complete


Definitely still feeling a bit worn out today, legs were really tired. 

Enjoyed the AM session, it was nice to have some different movements in there, I like the dead hang to inverted with the pause at the top. 

I was pretty disappointed with my 5RM touch and go power clean, I thought I would easily hit 180 since my power cleans have been feeling so good lately. Merrrr. I worked up to 175 and it was really tough, I knew I wouldn't be able to go any higher. It was just so hard. WHY.

I really liked the behind the neck push press!

Four sets for even times were decent, my legs were jelly on the burpees. Wall walks were definitely faster than last week and deadlifts were easy. I lost it on the burpees during the last two sets.

Overall a decent day, body is still feeling tired from the competition.