6/26/2015

AM
45:00 airdyne @Z1, off every 5:00 to walk around for :30

PM
5:00-10:00 strict deficit handstand push up practice
+
A. Power snatch clusters, 3x1.1.1.1.1; :10 between singles, 2:00 rest
B1. Halting snatch grip deadlift (pause just below knees on way up and down), 3-3-3-3 @snatch max, :60 rest
B2. DB bench press, 5-5-5-5, 41x1; 2:00 rest
+
3 sets for even times:
10m handstand walk
500m row
60 double unders
4:00 walk rest

AM
complete

PM
complete, 45s+15s
+
A. 105-115-125
B1. complete @165
B2. 25-35-40-45
+
3:08- DU 57/3, row 2:00.9
3:03- DU UB, row 2:00.9
3:06- DU UB, row 2:00.0


Everything felt great today. Deficit HSPU practice was much better than last week, I was able to replace the tens with fifteens so the deficit was a little deeper, and my shoulders also weren't as tight today. I even did a double at one point! These are getting better. Sweet. 

Snatch clusters went well, every rep was nice and quick. The set at 125 got tough around the third rep but I was never in danger of failing or catching it lower than a power position. 

Snatch deadlifts were so easy, 165 felt so light. This is a good sign. This really only bothered my thumbs, I looked like Alex shaking my hands at the end of each set. 

DB bench press felt really easy. 

I really enjoyed the 3 sets for even times. Handstand walk was quick and unbroken on all sets. I tried to pace the row faster than normal, I want to try to push myself harder on rowing when it shows up in a workout. I tripped up on the 57th double under during the first set but the next two sets were unbroken.