4/10/2015

AM
35:00 airdyne @Z1

PM
10:00 gymnastics skill work of choice, keep everything easy
+
A. Behind the neck jerk, 10:00 practice w/moderate loads for doubles and triples
B. 1 power snatch + 1 overhead squat, 10x1 @105-125, begin a set every :60
+
800m sled drag easy outside OR 15:00 airdyne @Z1 

AM
complete (making up from Thursday)

PM
complete
+
A. complete up to 145 for a double
B. complete
+
complete w/60# on sled


Really good training day. Gymnastics practice is always very enjoyable, I worked on ring muscle ups, bar muscle ups, and handstand walk. 

The behind the neck jerk was better than I thought it would be, the hardest part is returning it to my back for the second/third reps. The first few sets were a bit awkward since I'm used to jerking from a front rack position but it got better as the weight got heavier. 

Snatches went really well today! Weight felt easy for all sets, I even had a few solid Alex Scott-like bar pop off the hips. 

Overall a very solid day!