3/4/2015

AM
3 sets @easy pace:
2:00 ski erg
2:00 airdyne
2:00 row
2:00 airdyne

PM
A. 1 clean-grip deadlift + 2 clean pulls, 3x1 @100% clean 1RM, :10 between lifts; 2:00 rest
B. DB shoulder to overhead, 3x7-10 if the wrist isn't aggravated; 2:00 rest
+
For time @95%
50 double unders
10 burpee box jump overs
20 CTB pull ups
10 burpee box jump overs
50 double unders
+
10:00 rest
+
1 set for calories:
:60 airdyne @97%

AM
complete

PM
A. complete @210
B. 20-30-40(7)
+
4:11
+
31 calories


Merrrrr. Today was just not a good training day. I did my AM session at 7:00, ate breakfast at the gym, then started warming up for my PM session around 9:00. I really don't like training in the morning because I always feel sluggish but I wanted to get it done before the snow hit. 

The clean pulls felt pretty heavy. The deadlift was very easy but the pulls weren't getting very high. 

My hand felt fine on the DB shoulder to overhead, so that's a good sign! I started pretty light just to test it out. No pain whatsoever. Maybe I test out some muscle ups soon? Ehhhhh?

The burpee box jump piece was way too slow, I felt pretty bad on this. Double unders were unbroken both times. I was moving slower than usual on the burpee box jump overs. Before I started the workout I figured I would do the CTB in two sets of ten. Nope. I did 8, 6, 4, then 2. I  was resting way too long between sets of CTB pull ups. They just felt slow and I didn't have any energy. Mehhhhh. This definitely should have been under 4:00. 

I was a little disappointed that I got 3 less calories than last week on the :60 sprint, I started out a bit too slow. 

Overall, not the best training day. Hoping all the snow is officially done after this so it doesn't eff up my training schedule anymore!