+
3 rounds not for time:
10 strict pull ups
10m handstand walk
+
10:00 mobility work of choice
complete
+
complete
+
complete
+
mobility clinic
Strict pull ups were pretty easy, I broke them up 6/4 each set but tried to only rest about 5 seconds before jumping back up to the bar. Handstand walk felt good, no pain in my hand! Also I'm really happy with how fast my handstand walk is getting.
I stuck around and did the mobility clinic, I learned so much! Balza knows his stuff and he was really nice. He said they are going to do a clinic on shoulder mobility in about a month so I'm really looking forward to that.
 |
| Mobility clinic |
No comments:
Post a Comment