3/14/2015

For 15:00
1st min: :30 row easy
2nd min: :30 airdyne easy
3rd min: 5-7 handstand push ups
+
Not for time:
20 alternating KB turkish get ups

complete
7 HSPU each set
+
complete w/35# KB 


I definitely appreciated having a light day, I was pretty tired from 15.3 and my quads were also extremely sore. HSPU felt pretty good, slight discomfort in my hand on the first set but I didn't feel it on any of the other sets.