3/10/2015

5000m row @Z1, off every 5:00 for :40 front leaning rest on rings
+
10:00 mobility work of choice

complete
+
complete


For some reason the row felt like it lasted forever. I was glad to have a lighter day though, I was still tired from 15.2

After mobility I decided to test out some muscle ups since I haven't done any in about four weeks. I wanted to see how it would feel on my hand. I did 6 easy sets of 3 strung together each time, they felt great! There was no pain in my hand, I had it taped and I'll probably keep taping it through the open just to be safe, but all sets of muscle ups were really easy and pain-free. Huzzah!