1/21/2015

AM
3 sets:
300m ski erg @90% aerobic
:60 rest
20 airdyne cals @90% aerobic
:60 rest
500m row @90% aerobic
:60 rest
20 airdyne cals @90% aerobic
:60 rest
:60 freestanding handstand hold attempts

PM
A. Split jerk, 3-3-3 building to a max for the day; 2:00 rest
B. Power clean, build to a heavy single
+
For 15:00
1st min: 2-3 power cleans, 82-85% of B
2nd min: 5 deadlifts, 82-85% of B
3rd min: 50 double unders
+
10:00 airdyne @Z1

AM
complete

PM
A. 155-175-180
B. 200
+
complete @170
3 cleans each set
+
complete


Great day today. Split jerks felt really good, I probably could have gone to 185 but I was a bit shaky on 175 so I only jumped up 5 pounds, I wanted to make sure I hit all 3 reps. 

FINALLY cleaned over 195! I haven't been able to hit 200 for a few months. It wasn't pretty, I caught it pretty close to parallel and I could tell my back was rounding as I was standing it up, but I'm happy to finally get over the 195 mental block.

The EMOM was really fun, I enjoy the power clean/deadlift/double under combo. Cleans were at 170 and were very easy, I did 3 each time and I was able to pick up the bar with hardly any rest between singles. Double unders were all unbroken except for the fourth set, I tripped up on the 49th effing rep. DAMMIT. I can tell my double unders are getting much faster, so that's cool.