12/28/2014

3 sets @ easy pace:
:60 free standing handstand hold attempts
:60 rest
200m jog
:60 rest
+
For reps:
3:00 strict handstand push ups
3:00 strict pull ups
3:00 farmers walk, 70/hand (25m=1 rep)
+
10 sets:
:60 airdyne @90% aerobic
:60 airdyne @50%

complete
+
14
25
5
+
complete


I really enjoyed the programming today. Freestanding attempts are getting better but not where I would like them to be. I had a few good attempts but for the most part I was kicking up and falling back down right away. Arg. I will master this. 

Strict handstand push ups didn't feel as good as last week, I should have been able to get more than 14 in 3:00. I was doing a lot of resting between sets to make sure I wouldn't fail any. The pull ups definitely got tiring, my grip and shoulders were pretty fatigued. By the time I got to the farmers walk my arms were really tired and it was rough holding on to the kettlebells. This one was a shoulder/arm burner. 

Airdyne was good as per usual. It was a fun day in the gym, more people than usual on a Sunday which was cool!