11/16/2014

15 sets:
:30 airdyne @90% aerobic
:30 airdyne @50%
+
10 sets:
150m run @90% aerobic
+
15 sets:
:30 airdyne @90% aerobic
:30 airdyne @50%

complete
+
complete
+
complete


Glad to have a day on the light side, my body was feeling pretty tired from this week, especially yesterday. Airdyne was good, breathing was excellent on those. I felt really heavy during the runs, not sure why. Breathing was good on those too. Overall a solid day of aerobic work.