AM
45:00 AirDyne @ Z1
PM
A. Squat snatch from blocks (upper thigh), build quickly to a max
B. Back squat, 3-2-1, 31X1; 3:00 rest
C1. Close-grip bench, 6-4-2-2, 20X1; :60 rest
C2. Axle Pendlay rows, 4 x 3-4 11X1 - be perfect on tempo, :01 hold w/bar touching abdomen; :60 rest
D. Strict toes-to-bar, 5 x 10 unbroken; rest as needed
B. Back squat, 3-2-1, 31X1; 3:00 rest
C1. Close-grip bench, 6-4-2-2, 20X1; :60 rest
C2. Axle Pendlay rows, 4 x 3-4 11X1 - be perfect on tempo, :01 hold w/bar touching abdomen; :60 rest
D. Strict toes-to-bar, 5 x 10 unbroken; rest as needed
AM
complete
PM
A. 140
B. 225-230-235
C1. 100-105-115-125
C2. 105-110-115-120
D. complete
I was really happy with the snatch, I think that might be a PR off the blocks. I failed 140 twice because I fell forward a little bit but I got it on the third try. Back squats and bench press felt good. The axle pendlay row was a little awkward at first but I got the hang of it after the first set. Strict toes to bar are getting easier.
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