4/30/2014

AM
5000m row @ Z1

PM
A. Hang power clean, build to a 5RM
+
For 20:00:
Evens: 2-3 axel deadlifts, 160-200
Odds: 10 burpees
+
3 sets not for time:
15 moderate reverse hypers
:30/side plank

AM
complete. 24:01.2

PM
A. 165 (170 for two reps)
+
complete @180
+
complete


Z1 row felt awesome, I definitely enjoyed it more than the airdyne. I was pleased with the hang power clean although I would have liked to get 170 but I couldn't hold on to the bar for more than 2 reps. The axel deadlifts were cool since I have never done those before and they were actually a lot harder than I expected. Burpees felt really good today, they were all around :25. I am getting better at planks but still pretty terrible at them.