A. Front squat, build to a max
B. Close-grip bench press, build to a max
C. Power snatch, build to a max
A. 230 (PR+15)
B. 140
C. 135 (140 Fx4)
I was really happy with the front squat PR, I wasn't expecting to PR by that much. The bench press also went better than expected, I was pleased that I tied my PR. The power snatch...errr...I was frustrated with how that went, I was hoping to get at least 140 but I failed it four times. Oh well, happy to be lifting heavy again!
Hold the vision, Trust the process Program design by Stephen Flamm
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Nice PR!
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