4/22/2014

A. 1 power snatch + 1 hang squat snatch, 10 x 1 @ moderate loads; begin a set every :60
B. Rope climb, 7 x 1; begin a set every :60
+
3 rounds not for time:
20 reverse hypers, moderate
:30 L-sit on parallettes
+
5 sets:
:60 AirDyne @ high aerobic effort
:60 AirDyne @ 50% 

A. 85-95-105-110-115-120(failed hang snatch)-120(failed HS)-120-115-110
B. complete
+
complete
+
complete