4/24/2014

10 rounds for time:
500m row
15 burpees

37:41

mehhhhhh. Didn't do as well I wanted to on this workout. It wasn't as bad as I thought it would be but I didn't pace it correctly. I went out too fast on the first few rows. I was rowing around a 2:05-2:07 when I should have been trying to keep it closer to a 2:10-2:14 pace to start. My burpees were pretty slow since I was tired from the rowing. The rows were actually easier than the burpees. I didn't look at the clock once until my last set of burpees and I was able to push it a little bit at the end. Overall not too pleased with this, hoping to re-test this eventually.