A. Power clean, build to a touch-and-go 3RM in 5:00
B. 1 push press + 3 push jerks, 2-2-2; begin every 2:00
+
@ 80% effort:
600m row
15 ring dips
400m row
12 ring dips
200m row
9 ring dips
+
3 sets of:
:50 row @ max effort
5:30 rest
A. 165
B. 115-125-135
+
complete
+
252 meters
246
244
Hold the vision, Trust the process Program design by Stephen Flamm
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