2/20/2014

A. 5 clean-grip deadlifts + 3 hang squat cleans cleans + 1 shoulder-to-overhead, build to a max of the complex
+
AMRAP in 10:00:
1 muscle-up
3 stone-over-shoulder, 90
2 muscle-ups
3 stone-over-shoulder, 90
3 muscle-ups
3 stone-over-shoulder, 90
and so on...
+
15:00 AirDyne @ Z1


45:00 Airdyne @Z1
+
A. 165
+
13 muscle ups


Today was frustrating. The complex felt really heavy, I was a little disappointed where I ended up on that. For some reason hang squat cleans are tough for me. The AMRAP was terrible, my muscle ups today were slow and I was barely able to string any together. I just felt really sore and heavy. I was supposed to have a rest day today so I know that definitely has something to do with it. I was pretty disappointed with how this went.