1/18/2013

A. Squat snatch clusters, 3 x 1.1.1.1; :10 rest between singles, 2:00 rest
+
5 sets for even times:
2 muscle-ups
4 kipping handstand push-ups
6 deadlifts, 205
:60 rest
+
For time @ 100%:
30 CTB pull-ups
30 burpees

A. 105-115-125
+
:50
:50
:49
:51
:50
+
4:59

Snatches felt awesome today, I was fast under the bar and technique was good. The muscle up/HSPU workout went well, all muscle ups unbroken. The CTB/burpee workout should have been faster. All pull ups were butterfly but I could only do them in sets of 5 and I was taking too much rest between sets.