On a single 10:00 clock, establish both a max thruster from the ground AND complete 200 double-unders
+
(10:00 rest)
+
AMRAP in 10:00:
10 thrusters, 75
10 toes-to-bars
10 thrusters, 85
10 toes-to-bars
10 thrusters, 95
10 toes-to-bars
10 thrusters, 105
10 toes-to-bars
max thrusters @ 115 in remaining time
155 (PR)
+
complete, 5 thrusters @115
Subscribe to:
Post Comments (Atom)
Blog Archive
- ► 2016 (262)
- ► 2015 (326)
- ▼ 2014 (219)
No comments:
Post a Comment